Often, even healthy young men find that they have difficulty getting an erection. And the general condition of the body is not happy. In the morning there is no feeling of joy, there is less energy, the strength is barely enough to carry out the simplest daily tasks. The reason for this is the deficiency of any nutrients important to the body. By taking vitamins for potency, you can easily restore, in this case, strength and sexual tone.
What is important for potency?
Erection and ejaculation are visible manifestations of a complex mechanism of the reproductive system, largely hidden from the eyes. For sexual contact to be successful, an impulse must appear in the male cerebral cortex - a signal for a stimulus (partner, fantasy, image). It then passes through the nerves to the heart, blood vessels, stimulates the release of hormones - starts a whole-body team game.
A full erection and orgasm are not possible without:
- Psychogenic conditions (sympathy for a partner, an acceptable environment for a man, etc. );
- Adequate health of a man;
- Stimulation of your genitals.
Penile flaccidity is usually the result of unfavorable external factors. If a man has had a fight with his partner the day before or is experiencing discomfort (very noisy, cold, relatives are leaving the room), an erection may not appear, it may disappear during intercourse. The state of the hormonal background, blood vessels, heart is important. Even pain in an injured knee can sometimes be a fiasco.
Factors Affecting Potency
A big role is played by a man's lifestyle and the state of the body. The most harmful to potency:
Any of these factors can lead to the fact that the erection is not as trouble free as it used to be. And if you add to them chronic and infectious diseases, especially neglected ones, the risks of contracting potency problems will increase.
The Basics of Proper Nutrition for Men
It is ideal to get most of the vitamins and minerals from food; synthetic complexes cannot be ingested continuously for months. In order for the body to be saturated with important nutrients, the diet should consist of the following foods:
- Poultry, lean pig, cow, offal;
- Fish and seafood;
- Eggs;
- Dairy products;
- Vegetables, berries, herbs, fruits;
- Nuts, honey;
- Cereals (cereals).
Meals should be evenly distributed throughout the day and portions should not be too large. Those products that can be consumed without heat treatment, it is advisable to eat raw. It is preferable to boil meat, fish, roast, but not fry.
Special attention to zinc. Under its influence, in men's bodies, there is the production of the most important sex hormone - testosterone, which affects the level of libido, which improves sperm composition. Zinc is found in large amounts in meat, bran, pumpkin seeds and nuts.
It is necessary to exclude or minimize all food waste - foods that contain few vitamins, nutrients, but generously flavored with salt, fat, liquid smoke, spices, preservatives, flavor enhancers:
- industrial juices, sweet drinks;
- confectionery;
- sausages, sausages;
- pizza, pastries, hot dogs;
- factory mayonnaise and sauces;
- cookies, snacks;
- smoked meats.
A varied and complete diet will be a constant source of the components necessary for powerful potency for a man's body. It is important to drink 1-1, 5 liters of water a day.
The Importance of Vitamins for Male Potency
All vitamins are needed by the body in sufficient amounts to ensure normal functioning of systems and organs. Some of them, like vitamin D, are produced by humans themselves. You only need to walk on sunny days, but the vast majority still come outside.
- Vitamin Aincreases immunity, in the urinary and reproductive systems participates in the formation of antibodies that protect against bacteria, infections, which can become a trigger for prostate inflammation.
- B vitaminsimprove the work of the heart muscle, are favorable for the blood vessels. With their help, men can improve spermatogenesis, build muscle mass, which is directly related to the level of the hormone testosterone, and increase sexual endurance.
- Vitamin Cgood for blood, normalizes its quality composition, circulation. It is cancer prevention, it is involved in the synthesis of many hormones.
- Vitamin Ehelps in infertility caused by poor sperm count, motility, or abnormal shape. Prevents the appearance of clumps of stuck platelets, causing vascular diseases, stimulates testosterone synthesis.
- Vitamin Dsaves from premature ejaculation, it is important for the endocrine system, bone growth.
- Vitamin Kit is responsible for how a man's blood clots. Under its influence, the kidneys function normally, oxidative processes take place.
- Vitamin Fbeneficial for the walls of veins, arteries, participates in lipid metabolism, ensures the entry of nutrients into body tissues, increases reproductive capacity.
- Vitamin Hit is essential in metabolic reactions, allows the absorption of ascorbic acid, maintains blood glucose levels, participates in gas exchange in the respiratory system, prevents premature aging.
If the body is regularly and fully supplied with the full range of vitamins, it will be able to actively resist stress, stress, and infections. Even though some vitamins have no direct effect on the reproductive system, overall health with a lack of them will not be 100%.
Which vitamins to choose to improve potency and when are they needed?
On pharmacy shelves, it is possible to find several products individually or in complexes that differ in composition and price. When does a man need to buy vitamins and start taking them?
Taking a complex is better than buying vitamins separately. Not all of them are "friends" to each other, and the ultimate multi-medication is already balanced. You can drink them a maximum of 2 times a year for 1-2 months. It is advisable to have breakfast with 200-250 ml of pure water. They differ not only in cost and in the image on the package. The composition of the complexes is different, it is useful to change them.
What are vitamins for male potency: a list of drugs
Vitamins are available over-the-counter, but it's best to consult a doctor before purchasing. It makes no sense to be price-oriented when choosing. It often consists of most economic factors (freight, customs, advertising, etc. ).
But, in one complex, zinc sulfate is indicated, in the other picolinate and in the third - citrate. For the average layman and most pharmacists, the main word will be zinc. And the trick is that picolinate is more fully absorbed by the body. Doctors understand this better than pharmacy workers.
Side effects and contraindications
Most vitamin complexes are absolutely safe if you don't exceed the manufacturer's stated rate. Also, don't drink more than once every six months. An excess in the body of some types of vitamins will inevitably lead to a deficiency of others. Remember that this is a drug.
Capsules should be swallowed without chewing, as are tablets that are not specifically labeled "chewable". You need to drink clean water. The exception is iron, vitamin C helps the body "absorb it", you can use it with sour juice. If a man has:
- allergy;
- individual intolerance to vitamin preparations;
- oncology;
- diabetes;
- chronic diseases;
- any illness in the acute phase
He will need a medical consultation for drug selection and possible correction of course length and daily intake amount.
In case of atypical body reactions - tachycardia, rash, itching, shortness of breath, the medicine is stopped before a visit to the doctor. In severe cases (anaphylactic shock) call an ambulance.
Reasonable use of high-quality vitamins and dietary supplements, suitable for a man, strengthens sexual health and strength. This is a good prevention of nervous and physical exhaustion from many diseases. The reward for taking care of your body will be - long potency and powerful erection.